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X-ORIGINAL-URL:https://blog.moveupdowntown.com/
X-WR-CALNAME:City Center Residential Blog
X-WR-CALDESC:Your Guide to Living Downtown
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DTSTART:20250114T233000Z
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DTSTAMP:20241127T021100Z
CREATED:20241126
LAST-MODIFIED:20241126
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TRANSP:OPAQUE
SUMMARY:Introduction to Mindful Movement
DESCRIPTION: Residents can enjoy the last class of a five-part series covering a variety of mindfulness topics from Lehigh Valley Health Network’s Center for Mindfulness. *You do not need to attend all classes, you can pick and choose to attend any class you like.\nMindful movement is a practice that focuses on the present moment and cultivates a deeper connection between your mind and body. Moving with awareness in this way has many benefits and may help us improve our well-being by releasing stress, boosting mood, improving flexibility, and strengthening the mind-body connection.\n
URL:https://blog.moveupdowntown.com/events/introduction-to-mindful-movement/
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