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DTSTART:20241008T223000Z
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SUMMARY:Introduction to Mindfulness and Self Compassion Class
DESCRIPTION:Residents can enjoy the second class of a four-part series this fall covering a variety of mindfulness topics from Lehigh Valley Health Network’s Center for Mindfulness. *You do not need to attend all classes, you can pick and choose to attend any class you like.\n \nClass details\nSelf-compassion is the practice of offering yourself kindness and care during moments of stress. It is an innate human capacity which many of us have not developed. Self-compassion is an important building block of resilience. In this one-hour introduction, you will practice mindfulness and explore its connection to self-compassion.\n \nHow can mindfulness benefit you?\nMindfulness benefits include supporting health and well-being, facilitating coping, reducing burnout, and enhancing communication.\n
URL:https://blog.moveupdowntown.com/events/introduction-to-mindfulness-and-self-compassion-class/
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