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X-ORIGINAL-URL:https://blog.moveupdowntown.com/
X-WR-CALNAME:City Center Residential Blog
X-WR-CALDESC:Your Guide to Living Downtown
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DTSTART:20240910T223000Z
DTEND:20240910T233000Z
DTSTAMP:20240814T005600Z
CREATED:20240813
LAST-MODIFIED:20240813
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Introduction to Mindfulness Class
DESCRIPTION:Residents can enjoy the first class of a four-part series this fall on Tuesday, September 10, from 6:30-7:30 p.m., covering a variety of mindfulness topics from Lehigh Valley Health Network’s Center for Mindfulness.\nIn this 45-to-60-minute mindfulness session, you will experience mindfulness meditation, have an opportunity to share your experiences, and learn ways to bring mindfulness into your daily lives to help boost cognitive skills, reduce stress, and emphasize wellness.\nWhat is mindfulness? Mindfulness is a universal human capacity to utilize our full attention in the present moment by adopting an attitude of curiosity, openness, and receptivity.\nHow can mindfulness benefit you? Mindfulness benefits include supporting health and well-being, facilitating coping, reducing burnout, and enhancing communication.\nUpcoming classes include:\nTuesday, October 8: Introduction to Mindfulness and Self-Compassion\nTuesday, November 12: Introduction to Mindful Communication\nTuesday, December 10: Introduction to Mindful Eating\n
URL:https://blog.moveupdowntown.com/events/introduction-to-mindfulness-class/
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